Answer these two questions.

  1. How should your swing look like at contact point?

Below is a video of our player Madison Davis “showing off her muscle” at contact point. You will notice at contact her arm is bent in an “L shape”. Her arm is NOT fully extended at contact.


  1. What doe extension mean?

Below is a video of our player Bailey Schmidt “pushing through the door” to extension after contact. It is important to see that extension happens AFTER contact.


Good luck!


January 15, 2016