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SOUTHERN INDIANA
16U Premier Gibson/Book 24/25-IN
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CONDITIONING WORKOUTS
“up to you” 5.12.20
Burpee Countdown 5.7.20
4.30.20 Bear Crawls & Push-up Walks
4.28.20 Cones + Circuit
4.23.20 Rainy Day 30 Min Circuit
4.21.20 180 Squad Jumps & 2 Mile Interval
4.16.20 Shuttles & Bat Walking Lunges
4.14.20 Push-ups & Chameleon Walks
4.9.20 Ladders & Circuit Training
4.7.20 Shuttles & Monster Walks
4.2.20 Jumping Jack Circuit
3.31.20 Inch Worm/Plank March
3.26.20 Bear Crawl/Push-Up
3.24.20 Jump Circuit
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TRYOUTS 2022-2023
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jennifer
2022-02-10T08:17:59-05:00
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