Skip to content
HOME
ABOUT
About Us
Program Resume
Board of Directors
Sports Performance Specialist
Our Facilities
Our College Players
TEAMS
SOUTHERN INDIANA SOFTBALL
16U (03) Premier Chumbley-IN
16U (04) Premier Unruh-IN
14U (05) Premier Franks-IN
14U (06) Premier Drummond-IN
14U (06) Gibson-IN
12U (07) Teeter-IN
10U (09) Hegedus-IN
10U (10) Oster-IN
8U (11) Jansen-IN
EVANSVILLE SOFTBALL
16U (04) Premier Marx-IN
16U (04) Mayes-IN
14U (05) Premier Apple-IN
10U (09) Richey-IN
KENTUCKY SOFTBALL
18U Premier Pinkston-KY
16U (03) Grimes-KY
12U (08) Tucker-KY
10U (09) Herald-KY
10U (10) Petrino Scott-KY
BASEBALL
11U Cox/Shirer
FUSION NEWS
ONLINE STORES
Fan Wear Store
Softball Uniform Store
Baseball Uniform Store
IFE MEMBERS
SOFTBALL
Uniform-Softball
Player Registration-SOFTBALL
Coach Registration-SOFTBALL
Player Commitment
Waiver-SOFTBALL
IFE Incident Report
Return to Play/Practice Release
BASEBALL
Uniform-Baseball
Player Registration-BASEBALL
Coach Registration-BASEBALL
Player Commitment
Waiver-BASEBALL
IFE Incident Report
Return to Practice/Play Release
CONDITIONING WORKOUTS
“up to you” 5.12.20
Burpee Countdown 5.7.20
4.30.20 Bear Crawls & Push-up Walks
4.28.20 Cones + Circuit
4.23.20 Rainy Day 30 Min Circuit
4.21.20 180 Squad Jumps & 2 Mile Interval
4.16.20 Shuttles & Bat Walking Lunges
4.14.20 Push-ups & Chameleon Walks
4.9.20 Ladders & Circuit Training
4.7.20 Shuttles & Monster Walks
4.2.20 Jumping Jack Circuit
3.31.20 Inch Worm/Plank March
3.26.20 Bear Crawl/Push-Up
3.24.20 Jump Circuit
INSTRUCTIONAL VIDEOS
Defense
Hitting
Pitching
COACHES ONLY
IFE 16U PREMIER UNRUH
CONTACT US
Push-ups & Chameleon Walks 4.14.20
Push-ups & Chameleon Walks 4.14.20
christy conrad
2020-04-14T14:50:32-04:00
Printable File
