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SOUTHERN INDIANA SOFTBALL
18U Premier Unruh/Pinkston-IN
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8U (12) Abel-IN
EVANSVILLE SOFTBALL
18U Mayes-IN
16U Premier Marx-IN
12U (09) Richey-IN
INDIANAPOLIS SOFTBALL
12U (08) Fair-IN
11U (09) Palmer-IN
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18U Grimes-KY
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12U (09) Herald-KY
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CONDITIONING WORKOUTS
“up to you” 5.12.20
Burpee Countdown 5.7.20
4.30.20 Bear Crawls & Push-up Walks
4.28.20 Cones + Circuit
4.23.20 Rainy Day 30 Min Circuit
4.21.20 180 Squad Jumps & 2 Mile Interval
4.16.20 Shuttles & Bat Walking Lunges
4.14.20 Push-ups & Chameleon Walks
4.9.20 Ladders & Circuit Training
4.7.20 Shuttles & Monster Walks
4.2.20 Jumping Jack Circuit
3.31.20 Inch Worm/Plank March
3.26.20 Bear Crawl/Push-Up
3.24.20 Jump Circuit
INSTRUCTIONAL VIDEOS
Defense
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Pitching
christy conrad
2020-04-03T11:58:48-04:00
Pitching Instructional Videos
Taylor Roby (Louisville) discusses how she throws her change, screw and fastball. She shares her favorite pitching drill with a “track start”. We also talk her overall softball philosophy as well as being a pitcher that also hits! Hitting drills- flamingo, knob to knee, Happy Gilmore. We also hit golf balls, tennis balls, baseball, football and regular softballs for fun!!!!