Skip to content
  • HOME
  • ABOUT
    • About Us
    • Program Resume
    • Board of Directors
    • IN Division Director
    • KY Division Director
    • Program Director
    • Development Director
    • Why We #PlayforKate
    • Sports Performance Specialist
    • Our Facilities
  • TEAMS
    • NATIONAL
      • 18U National Unruh/Greenwood
      • 16U National Unruh/Hunt
      • 14U National Unruh/Hobgood
    • PREMIER
      • 18U Premier Gibson
      • 16U Premier Cates
      • 16U Premier Glass
      • 14U (09) Premier Clark
      • 14U (10) Premier Oster
    • EVANSVILLE
      • 14U (09) Webb-IN
      • 14U (10) Schoonover-IN
      • 12U (11) Jones-IN
    • ILLINOIS
      • 14U (09) Keepes-IL
    • KENTUCKY
      • 16U Wagner-KY
      • 14U (09) Mardian-KY
      • 12U (11) Herald/Becker-KY
      • 10U (13) McGohon-KY
      • 10U (14) Medley-KY
      • 8U (16) Hornback-KY
      • 8U (16) Stanley-KY
    • SOUTHERN INDIANA
      • 14U (09) Hegedus-IN
      • 14U (10) Spellman/McAfee-IN
      • 12U (11) Brutscher-IN
      • 12U (11) Jansen-IN
      • 12U (12) Davis-IN
      • 12U (12) Kilbride/Scott-IN
      • 10U (13) McAfee-IN
      • 10U (13) Poling-IN
      • 10U (14) Brammer-IN
      • 8U (15) Kilbride-IN
      • 8U (15/16) Weaver-IN
  • MEMBERS
    • PLAYER REGISTRATION
    • COACH REGISTRATION
    • PAYMENT
    • UNIFORMS
      • 8U & 10U UNIFORMS
      • 12U UNIFORMS
      • 14U UNIFORMS
      • 14U NATIONAL & PREMIER UNIFORMS
      • 16U UNIFORMS
      • 16U NATIONAL & PREMIER UNIFORMS
      • 18U NATIONAL & PREMIER UNIFORMS
      • UA UNIFORM CARE INSTRUCTIONS
    • SPORTS RECRUITS REQUEST
    • FORMS
      • INCIDENT REPORT
      • RETURN TO PLAY
      • WAIVER-GENERAL
      • WAIVER-SUB
    • HEADS UP CDC Concussion Program
    • CONDITIONING WORKOUTS
      • “up to you” 5.12.20
      • Burpee Countdown 5.7.20
      • 4.30.20 Bear Crawls & Push-up Walks
      • 4.28.20 Cones + Circuit
      • 4.23.20 Rainy Day 30 Min Circuit
      • 4.21.20 180 Squad Jumps & 2 Mile Interval
      • 4.16.20 Shuttles & Bat Walking Lunges
      • 4.14.20 Push-ups & Chameleon Walks
      • 4.9.20 Ladders & Circuit Training
      • 4.7.20 Shuttles & Monster Walks
      • 4.2.20 Jumping Jack Circuit
      • 3.31.20 Inch Worm/Plank March
      • 3.26.20 Bear Crawl/Push-Up
      • 3.24.20 Jump Circuit
    • INSTRUCTIONAL VIDEOS
      • Defense
      • Hitting
      • Pitching
  • Fusion Softball Logo Fusion Softball Logo
  • YOUTH CLINIC
  • CONTACT
    • CONTACT
    • NEW PLAYER INQUIRY
    • NEW COACH/TEAM INQUIRY
  • DONATION
Push-ups & Chameleon Walks 4.14.20christy conrad2021-07-29T14:54:56-04:00
Printable File
godaddy-trust-seal
SSL Checker
Copyright 2022 Fusion | All Rights Reserved | Powered by WordPress | Go Fetch Marketing
FacebookTwitterInstagram
Page load link
Go to Top